In the heart of the Amazon grows a plant that has begun to be of great scientific interest because it promises to become the next fountain of youth Because recent studies indicate it as the plant with the most antioxidants in the world.
This was how it was rated by a group of scientists from Ecuador and Spain who have carried out research to determine its compounds and benefits, who pointed out that its concentration of polyphenols and carotenoids were higher even than those present in green tea.
This plant, with great medicinal potential, is known as guayusa and is native to the Amazon region, specifically from countries such as Ecuador, Peru and Colombia. It belongs to the holly family, like yerba mate, and its leaves are used to prepare an infusion popular among indigenous communities, valued for its high caffeine and antioxidant content.
And in addition to considering that it can be an important promise to help prevent premature aging, it also highlights its energizing effect as well as its benefits to improve concentration and digestive and metabolic health.
As we mentioned before, guayusa offers several health benefits, thanks to its nutritional profile and bioactive compounds. Here are some of the main benefits:
- Natural energizer: Guayusa is rich in caffeine, which makes it a natural stimulant. It provides sustained energy, improving concentration and alertness without the nervousness that sometimes accompanies coffee consumption.
- Antioxidants: This plant contains a high concentration of antioxidants, such as polyphenols, which help combat oxidative stress in the body. Antioxidants are important in protecting cells from damage and may help reduce the risk of chronic diseases.
- Essential amino acids: Guayusa contains amino acids such as theanine, which is associated with improving mental relaxation and concentration. This can balance the stimulating effects of caffeine, providing a calm, alert feeling.
- Digestive benefits: Some people consume guayusa to improve digestion. It is believed that its active compounds can help regulate intestinal transit and relieve mild digestive problems.
- Blood sugar stabilization: Although more studies are required in humans, preliminary research suggests that the compounds present in guayusa could help stabilize blood sugar levels, which is beneficial for metabolic health.
- Moisturizing and nourishing: In addition to its energizing properties, guayusa infusion is a hydrating drink that provides vitamins and minerals, such as vitamin C, potassium and magnesium.
In the Amazon communities, guayusa is usually consumed in the following way to obtain its benefits:
- Leaf infusion: The most traditional way to consume guayusa is by preparing an infusion with its dried leaves. Boil water, add a tablespoon of guayusa leaves per cup and let steep for 4 to 7 minutes. You can consume it alone or add honey, lemon or ginger to improve the flavor.
- It’s cold: After preparing the infusion, you can let it cool and add ice to enjoy a cold tea. It is an ideal refreshing option for hot days.
- Smoothies: Adding guayusa infusion to smoothies allows you to combine its energizing properties with nutrients from fruits and vegetables.
- Supplements: In some places, guayusa is available in capsule or extract form. It is important to follow the manufacturer’s instructions and consult a health professional to determine the appropriate dosage.
It is worth mentioning that in Mexico it is difficult to find the fresh plant, because it is an herb from another region; However, it is possible to find supplements made with this plant.
When including guayusa in your diet, it is essential to consider its caffeine content, especially if you are sensitive to this component.
Consume it in moderation to avoid side effects such as insomnia or nervousness. Also, consult a doctor if you are pregnant, nursing, or taking medications.