Olive oil is often used for many things thanks to its health benefits and versatility in the kitchen. It can be used for cooking, making bread, dressing salads and even in medicinal and cosmetic applications. But it should be noted that not all oils found on the market are of the same quality.
In the Mediterranean diet, olive oil is widely used, where It is valued for its flavor (enhances the flavor of the dishes) and for its properties. This type of oil is rich in healthy fats such as monounsaturated fatty acidsand helps reduce LDL cholesterol (bad cholesterol) and increase HDL (good cholesterol).
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What are the best olive oil brands?
Profeco carried out an analysis of 53 olive oils, of which 38 are extra virgin and 14 are standard olive oils and one refined olive oil. Criteria were evaluated such as acidity, peroxide value, authenticity, consumer information and price.
According to Profeco, these brands are the best brands, since they meet quality standards.
Excellent quality extra virgin olive oils:
- Bertolli: 250 y 750 ml.
- Biolive Monocultivar Nevadillo: 250 ml.
- Borges: 500 ml.
- Carapelli: 1 liter.
- Condi: 750 ml.
Olive oils with excellent quality:
- Bertolli: 750 ml.
- Borges: 946 and 236 ml.
- Carapelli: 750 ml.
- Carbonell: plastic container, 1 liter.
- Filippo Berio: 750 ml.
What are the worst brands of olive oil?
Likewise, Profeco mentioned which brands of olive oil did not pass the quality criteria, which is why it is not recommended to use them. These brands present an oil that claims to be olive oil without being so.
- The Olive Tree: 180 ml.
- San Lucas: 500 ml.
- D’Artana: 180 ml and 1 liter.
- The Gypsy: 375 ml.
- Peninsular: 750 and 375 ml in plastic packaging.
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