The three exercises that Sofía Vergara does to maintain her statuesque figure

The Colombian actress Sofía Vergara dazzles her followers with her photo sunbathing and in which she revealed her physical attributes – credit @sofiavergara/Instagram

Perhaps for some people, reaching 50 years old is synonymous with old age, but in the case of Sofía Vergara she has made it clear that this is just a number. The Colombian has, perhaps, one of the most envied bodies in national and international entertainment, so several of her followers wonder if the Barranquilla woman has any secret to achieving these results.

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And, on repeated occasions, the America’s Got Talent jury has been the subject of conversation among her more than 30 million fans on Instagram, who ask her about her exercise routine to maintain the curves that have always characterized her. The above, taking into account that her figure does not go unnoticed in each publication, whether sunbathing in the Mediterranean or on a red carpet with elegant dresses.

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Sofía Vergara constantly shows off her figure in swimsuits sunbathing and it became known how she manages to maintain her enviable silhouette -credit @sofiavergara/Instagram

According to the Terra Noticias portal, the Colombian would put into practice three important exercises in her training routine, ideal for toning the gluteal area, abdomen, arms and legs.

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The figure of the Barranquilla woman has been a source of inspiration for hundreds of women, who, although they are not faithful believers in the beauty standards imposed by the market, do think about their health and well-being to achieve the silhouette of one of the most beloved actresses. of entertainment.

One of the exercises that Sofía Vergara has replicated the most on her social networks is the gluteal kick with an elastic band, which usually focuses the work effectively on the lower back. The exercise consists of raising one of the two legs, while leaning halfway on one of its arms, making an upward kicking movement, while resting the knee of the other leg on the floor.

Sofía Vergara, wearing light pants, revealed her exercise routine with which she has managed to maintain her exuberant figure and toned buttocks – credit @sofiavergara/Instagram

Another of the exercises that the model has also been seen practicing is the so-called clamshell with a horizontal band, which consists of placing the band above the knees and lying on one side. With the feet close together, without separating them, the movement and force should be done by one of the knees that rises approximately 20 or 30 centimeters from the floor.

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As it is a short leg exercise that benefits the glutes, it can be carried out in a good number of repetitions to fatigue the muscle. According to specialized fitness portals, you can complete about 25 repetitions per leg.

The Barranquilla native has managed to maintain her slender figure without having to resort to strict diets, as she revealed in a recent interview defending Heidi Klum – credit @sofiavergara/Instagram

And finally, the gluteal kick back known as kick-back, a popular exercise among those looking to tone the glutes easily with a medium tension elastic band, located above the knees, for greater muscle adaptability. The execution of this exercise is simple, since the objective is to raise one of the legs as if you were kicking backwards, keeping the knee extended and squeezing the gluteus.

These are the three simple exercises with which Toty has managed to maintain toned and enviable buttocks in the eyes of her followers, which has earned her the title of sexy Latin bombshell among her colleagues due to the exuberant figure she boasts.

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