A private training from top hockey player Frédérique Matla or a workshop free kicks from AZ football player Peer Koopmeiners cannot be arranged just like that. That’s why we did it for you. on YouTube and in the NOS app, with our new series ‘How To…’
Matla, high-scoring striker and Olympic champion, demonstrates how to execute the perfect backhand. How do you keep your hands, how do you rotate your stick, where do you hit the ball? And why there? Bake something with a banana and pancakes.
Koopmeiners, AZ midfielder and just as much of a fanatic as his big brother, explains how you can make the difference with a well-taken free kick. And why flexible hips are important.